CLASS OVERVIEW
WHAT IT’S LIKE…
When you attend a typical class at The Stable you will be combining resistance training to build muscle and power with aerobic movements to improve overall health and wellness (VO2 Max, stamina, heart health). Our classes are often designed as full-body workouts that utilize a variety of equipment, such as dumbbells, kettlebells, barbells, medicine balls, or at times they will rely on bodyweight movements. Below is a detailed overview of what you can expect in a typical class.
Every group class at The Stable is 60 minutes and intentionally structured to build strength, improve conditioning, and support long term progress. Each session is designed with purpose, giving members a challenging, safe, and effective workout from start to finish.
Typical Class Structure
01.
Warm-UpLight cardio, mobility, and dynamic movement to prepare the body.
02.
Strength PrepMovement specific drills to build proper form before the main lift.
03.
Strength ComponentFocused work on movements like squats, deadlifts, presses, lunges, and Olympic lifting variations with an emphasis on safety, technique, and progression.
04.
Conditioning PrepA short transition to break down equipment, review movements, and prepare for the conditioning piece.
05.
Conditioning ComponentA challenging workout designed to build endurance, power, and overall fitness.
06.
CooldownWhen time allows, class ends with core work, mobility, or recovery focused movement.
Weekly FlowThe schedule below is intended to provide an example of what a typical week at THE STABLE may look like. Class offerings, instructors, and programming will vary from week to week and are subject to change as we continue to refine and evolve the member experience.
Lower body based strength component (Deadlift) with a complimentary conditioning component (squat or lunge).
MondayTuesdayUpper body based strength component (Strict Press) with a midline focused conditioning component.
WednesdayOlympic lifting technique work with a lower body based conditioning component.
ThursdayLonger, full body based conditioning component that includes less complex movements to be done at a lower intensity.
Lower body based strength component (Front Squat) with a sprint style conditioning component and concluded with accessory work (core work, unilateral movements, static holds)
FridayLonger, more demanding conditioning component (moderate to heavy loaded barbell movements mixed with higher skill movements done at a higher intensity). This is often the week's most challenging workout, but also the most fun and rewarding. Partner-style workouts often appear on this day.
SaturdayA longer conditioning component that serves as an active recovery day. The goal for this day is simply to move the body, sweat, and prepare for next week's programming.
Sunday
Performance & Safety
Improves overall health, wellness, and performance and reduces injury risk by strengthening muscles, tendons, and bones.
Metabolic Health
Helps burn glucose, improves insulin function, and aids in fat loss while maintaining lean muscle mass in all phases of life.
Adaptability
All components can be modified for beginners and advanced athletes alike. Everyone starts the same way and as our fitness level changes so should our workouts.