IT’S TIME TO HOLD YOUR GROUND.

GET STARTED

WHAT MAKES US DIFFERENT?

  • At The Stable Strength and Conditioning, training is never left to chance. Every workout is thoughtfully designed to deliver a precise training stimulus and drive meaningful, measurable progress. Our expert coaching team provides a highly attentive experience, ensuring each movement is executed with intention, technical excellence, and a steadfast commitment to safety.

  • The Stable Strength and Conditioning values discipline, consistency, and resilience. Meaningful progress is not built on what is easy, but on what is earned. Training is demanding, and starting something new requires courage, but our members embrace that challenge. Together, we cultivate a standard of excellence that extends beyond the gym and into every aspect of life.

  • Alex, our founder, has lived many lives in one. From the intensity of collegiate baseball to the precision of being a certified public accountant, from competing at the highest levels in CrossFit to the steadfast life of a farmer, husband, and father, through it all, one constant remained: a commitment to health and fitness.

    The Stable Strength and Conditioning was born from this journey, a place where experience meets purpose. Every program is crafted to meet you where you are and guide you to where you aspire to be, with intention, expertise, and care.

    Whether you’re chasing athletic excellence, improving your heart health, carving out an hour on a busy day, or simply keeping up with your grandkids, we are here to make it possible. At The Stable, every member’s journey is personal, every result is earned, and every achievement is shared.

Get Started
A man with tattoos on his arms and legs is in a gym, wearing a white T-shirt, black shorts, and sneakers. He appears to be in a workout or training session. Large black fitness equipment or weights are visible in the foreground, with gym walls and equipment in the background.

PERSONAL TRAINING

Our personal training sessions are fully tailored to your individual goals. From teaching proper technique to crafting customized programs and providing expert motivation, our coaches guide you toward peak performance, improved health, and lasting results, efficiently and safely.

A man in a gray "The Stable" tshirt instructing members of a group fitness class in front of a whiteboard in a gym.

GROUP CLASSES

At The Stable, our group classes are the heartbeat of the experience. Each session is thoughtfully programmed with intention, no two days are ever the same, yet every class leaves you feeling accomplished, challenged, and proud. Most classes blend two essential components: strength and conditioning. In the strength segment, we prioritize safety and progression, gradually increasing volume and load as your body adapts. In the conditioning segment, we cultivate endurance, power, and skill, revealing what your body is truly capable of and building functional fitness that translates to life beyond the gym.

A man in a gray tshirt that says "The Stable Strength & Conditioning" instructing a youth girl on how to perform a box jump in a gym.

YOUTH PROGRAM

Our Youth Performance Program introduces youth ages 11–16* to a results-driven training pathway dedicated to helping them reach their full potential. They will focus on building foundational strength and proper lifting technique before strategically transitioning to developing explosive power and coordination. This periodized approach ensures athletes are optimally prepared for their season, ready to perform at the highest level while building resilience and confidence for sustained physical health.

*Some exceptions may be made after inquiry

BECOME A MEMBER.

Booking your class is simple, and our team is ready to provide the attention, care, and expertise you deserve. Now let's get you scheduled for a free trial.

A woman with blonde hair in a white tshirt on a rower in a fitness facility.
A woman with brown hair and a toned body in a maroon workout sports bra that says "the Stable" and leggings posing. 
“Where discipline runs deep.”
“For those who respect the work.”
“Strength is a ride. Show up for it.”

Weekdays:

5:00 am

6:05 am

9:30 am

12:00 pm

3:30 pm

4:35 pm

5:40 pm (except Fridays)

Open Gym Schedule:

Weekdays: 7:15 am - 8:15 am; 10:45 am - 11:45 am

Saturday: 9:30 am - 10:30 am

SCHEDULE

Class Schedule:

 

Sunday:

7:00 am

8:15 am

Saturday:

7:00 am

8:15 am

Black background with a white silhouette of a horse and the text 'The Stable Life, The Best Way' encircling it.

LOCATION

189 Mitchells Chance Rd.
Edgewater, MD
21037

Edgewater, Maryland

“

THE STABLE WAS CENTRAL IN HELPING ME GAIN THE STAMINA FOR MY RECENT HYROX.

A woman wearing a matching maroon sports bra and high-waisted leggings. The sports bra has the words 'the STABLE' and 'STRENGTH & CONDITIONING' printed on it, while the leggings have the letters 'FGL' on the waistband. She is standing against a concr
A man with tattoos wearing a white T-shirt and shorts is in a gym, bending down to pick up a weight. There are weight plates on a rack in the background, and part of another person is visible in the foreground, wearing brown shorts and a gray shirt.
Close-up of a person's face, focusing on the closed eye, part of the forehead, eyebrow, and cheek, with detailed skin texture and dark hair above.
A smiling blonde woman in workout clothes holding a large weight plate in a gym.
A desert landscape with large rock formations and mesas under a cloudy sky.
A young girl smiling at the gym, wearing a hat that says 'the STABLE strength & conditioning,' with black clothes on in a fitness center.