The class schedule.

We run seven classes a day in Edgewater, Monday through Friday. The first starts at 5:00am and the last finishes at 6:40pm, so whatever your day looks like there's a session that fits around it. Every class is 60 minutes and coached start to finish.

Monday to Friday
5:00am to 6:40pm
Saturday
7:00am to 10:30am
Sunday
8:00am to 9:15am
Class length
60 minutes
Book a Class First Class Free

The Stable in Edgewater, Maryland runs seven classes a day Monday through Friday, at 5:00am, 6:05am, 9:30am, 12:00pm, 3:30pm, 4:35pm and 5:40pm. There is no 5:40pm class on Fridays, and on Tuesdays and Thursdays the 4:35pm is reserved for the Youth Performance Program. Saturday classes run at 7:00am and 8:15am, and Sunday at 8:00am. Open gym is included with membership and runs Monday through Friday plus Saturday morning. All sessions are booked in advance.

When we run

Monday to Friday

  • 5:00am
  • 6:05am
  • 9:30am
  • 12:00pm
  • 3:30pm
  • 4:35pm Youth only, Tue & Thu
  • 5:40pm Not on Fridays

Saturday

  • 7:00am
  • 8:15am

Sunday

  • 8:00am

Open gym

  • 7:15am to 9:15am, Mon to Fri
  • 10:45am to 11:45am, Mon to Fri
  • 9:30am to 10:30am, Saturday

Included with every membership. You book open gym in advance, the same as a class.

How a week is built

We plan the programming across the week rather than session to session, so the work progresses instead of repeating. Our strength work follows a division one collegiate model, and the conditioning draws on CrossFit, HYROX, gymnastics and bodybuilding. The structure below is representative, and specific movements, loading and coaching staff vary.

  • MondayLower body strength, built around the deadlift, paired with a squat or lunge based conditioning piece.
  • TuesdayUpper body strength, built around the strict press, paired with midline focused conditioning.
  • WednesdayOlympic lifting technique work, paired with lower body conditioning.
  • ThursdayLonger full body conditioning at lower intensity, using less technical movements.
  • FridayLower body strength, built around the front squat, paired with sprint style conditioning and finished with accessory work.
  • SaturdayLonger and more demanding conditioning. Moderate to heavy barbell work combined with higher skill movements.
  • SundayActive recovery. A longer conditioning piece meant to move well, not to test you.

Reserving your place

You book classes and open gym through Wodify. Booking opens 72 hours in advance, and we need a reservation for every session, open gym included.

If you're new, book a free first class and one of our coaches will be expecting you.

Book a Class

Before you book

How far in advance can I book?
Booking opens 72 hours ahead. Reserving early is worth doing for the 5:00am, 6:05am and evening classes, which fill first.
Do I need to book open gym?
Yes. You reserve it through Wodify the same way as a class.
What if I need to cancel?
Cancel through the app so the place goes back to another member. Give us as much notice as you can.
Can I attend any class, or is there a beginner session?
Any class. Every session is the same programming scaled to the people in the room, so we don't run a separate beginner or advanced track. Choose the time that suits your day.
What happens at the 4:35pm on Tuesdays and Thursdays?
We reserve those two for the Youth Performance Program, ages 11 to 16. The 4:35pm runs as a standard class on Monday, Wednesday and Friday.
A row of members holding a plank across the floor
Seven classes a day

Your first class is free

Choose any class on the schedule. Arrive five minutes early and one of our coaches will meet you, go over your background and introduce you to the group before the session begins.

Book Your First Class Call (410) 417-7070