Included with membership
Open gym in Edgewater.
Some days you want the class. Some days you have your own programme, a lift to chase, or thirty minutes and a specific idea. Open gym is for those days, and it costs nothing extra.
189 Mitchells Chance Rd, Edgewater, MD 21037.
Open gym at The Stable in Edgewater, Maryland runs on weekdays from 7:15 to 9:15 am and from 10:45 to 11:45 am. It is included with every membership at no extra cost and does not need booking. You can follow your own programme, work on a specific lift, or repeat something from a class you want more practice on. Memberships start at $149 a month.
Times
When the floor is yours
Both blocks sit between class times, so the floor is quiet and the equipment is free. No booking, no sign up, just turn up.
Weekdays
- 7:15 am to 9:15 am
- 10:45 am to 11:45 am
Included with membership. Not currently available at weekends.
What people use it for
Four honest reasons
- ●Running their own programmeMembers who train for something specific and want the class schedule to stay out of the way.
- ●Extra practice on a movementOlympic lifting and gymnastics work both reward repetition you cannot get in a sixty minute class.
- ●Race or sport specific workRunning intervals, carries and machine pacing for people training toward a date.
- ●A quiet roomSome people simply prefer training without twelve other people in it.
Questions
Before you use it
Do I need to book?
Is a coach there?
Is it included with every membership?
Can I bring my own programme?
Is there open gym at weekends?
Next step
It comes with the membership
Open gym is not an upgrade or an add on. If you join, it is yours. Come and see the space first.